We can show up compassionately to manage suffering in the present while addressing root causes. An EMDR certified trauma therapist and a Brainspotting practitioner, I emphasize unconditional positive regard, attuned presence, mind-body skills to relieve anxiety and depression, and developing safe spaces in which to heal from trauma.

I work with teens and adults in treating trauma, anxiety, panic attacks, depression, and other mood disorders.

I prioritize a holistic approach rooted in unconditional love of self. From that foundation, the tools for change emerge: cognitive reframing, emotion regulation and distress tolerance, mindfulness of emotions, meditation and mind-body skills, energy healing, Buddhist psychology, EMDR, Brainspotting, and more.